\u6e05\u6de8\u8840\u6db2\u9084\u59b3\u597d\u8eab\u6750\uff01<\/p>\n
\u660e\u660e\u5df2\u7d93\u5f88\u52aa\u529b\u6e1b\u80a5\u4e86\uff0c\u537b\u600e\u9ebc\u4e5f\u7626\u4e0d\u4e0b\u4f86\u55ce\uff1f\u554f\u984c\u53ef\u80fd\u5c31\u51fa\u5728\u59b3\u7684\u8840\u6db2\u5594\uff01<\/p>\n
\u7576\u8102\u80aa\u958b\u59cb\u56e4\u7a4d\uff0c\u4eba\u4e0d\u53ea\u6703\u8b8a\u80d6\uff0c\u8840\u4e2d\u7684\u96dc\u8cea\u53ca\u4ee3\u8b1d\u5269\u9918\u7684\u5ee2\u7269\u8207\u6c34\u4efd\u4e5f\u6703\u6108\u4f86\u6108\u591a\uff0c\u9019\u4e9b\u7269\u8cea\u53ef\u662f\u6703\u5835\u585e\u8840\u7ba1\uff0c\u9020\u6210\u56b4\u91cd\u7684\u5fc3\u8840\u7ba1\u75be\u75c5\u5462\uff01<\/p>\n
\u7576\u7136\uff0c\u5982\u679c\u8840\u6db2\u6d41\u901a\u4e0d\u9806\uff0c\u4ee3\u8b1d\u4e5f\u6703\u8ddf\u8457\u8b8a\u6162\uff0c\u6240\u4ee5\u9019\u6642\u5c31\u7b97\u7bc0\u98df\u6216\u904b\u52d5\uff0c\u4e5f\u5f88\u96e3\u7626\u4e0b\u4f86\uff01<\/p>\n
\u73fe\u5728\u5c31\u8ddf\u8457Vita\u4e00\u8d77\u5b78\u300c\u6e05\u8840\u6e1b\u80a5\u300d\u6cd5\uff0c\u8b93\u59b3\u7626\u5f97\u8f15\u9b06\uff0c\u4eba\u4e5f\u8b8a\u5f97\u5065\u5eb7\u6709\u5143\u6c23\uff01<\/p>\n
\u4f01\u5283\u88fd\u4f5c\/ Vita\u7de8\u8f2f\u90e8<\/p>\n
\u5f9e\u7fd2\u6163\u8457\u624b\uff0c\u990a\u6210\u300c\u6e05\u8840\u751f\u6d3b\u300d\uff01<\/p>\n
\u8840\u6db2\u66a2\u901a\u4e86\uff0c\u6e1b\u80a5\u5c31\u6703\u8b8a\u5f97\u5f88\u5bb9\u6613\uff0c\u6574\u500b\u4eba\u7684\u7cbe\u795e\u4e5f\u6703\u8b8a\u597d\uff01\u57fa\u672c\u4e0a\uff0c\u53ea\u8981\u591a\u5403\u80fd\u6e05\u8840\u7684\u98df\u7269\uff0c\u4e26\u990a\u6210\u56fa\u5b9a\u904b\u52d5\u7684\u7fd2\u6163\uff0c1\u500b\u6708\u5f8c\u5c31\u80fd\u6e05\u6de8\u8840\u6db2\uff0c\u9054\u6210\u6e1b\u8102\u751f\u6d3b\uff01<\/p>\n
\u6e05\u8840\u6e1b\u8102\u751f\u6d3b5\u5927\u57fa\u672c\u5b88\u5247<\/p>\n
\u5c07\u4e0b\u97625\u500b\u751f\u6d3b\u57fa\u672c\u5b88\u5247\uff0c\u96a8\u6642\u8b39\u8a18\u5728\u5fc3\uff0c\u5c31\u53ef\u4ee5\u8f15\u9b06\u9054\u5230\u6e05\u8840\u6e1b\u8102\u7684\u76ee\u7684\u5566\uff01<\/p>\n
1.\u6392\u6c34\u6d88\u816b\uff0c\u6392\u9664\u9ad4\u5167\u591a\u9918\u6c34\u4efd\u3002
\n \u559d\u6c34\u7684\u78ba\u80fd\u7a00\u91cb\u8840\u6db2\u6fc3\u5ea6\uff0c\u4f46\u662f\u904e\u591a\u7684\u6c34\u4efd\u537b\u662f\u9020\u6210\u6c34\u816b\u578b\u80a5\u80d6\u7684\u539f\u56e0\u3002
\n \u56e0\u6b64\uff0c\u591a\u5403\u4e9b\u5229\u5c3f\u98df\u7269\uff0c\u5982\u767d\u863f\u8514\u3001\u5c0f\u9ec3\u74dc\u3001\u897f\u74dc\u53ca\u68a8\u5b50\uff0c\u53ef\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u6392\u6c34\uff0c\u5c07\u56e4\u7a4d\u9ad4\u5167\u7684\u6bd2\u7d20\u4e00\u4f75\u6383\u9664\u3002<\/p>\n
2.\u6d88\u9664\u4fbf\u79d8\uff0c\u4fdd\u6301\u8178\u80c3\u66a2\u901a\u3002
\n \u5982\u679c\u4ee5\u690d\u7269\u505a\u6bd4\u55bb\uff0c\u8178\u80c3\u5c31\u50cf\u300c\u6839\u300d\u4e00\u6a23\uff0c\u8ca0\u8cac\u5438\u6536\u8eab\u9ad4\u9700\u8981\u7684\u990a\u5206\uff0c\u5982\u679c\u8178\u80c3\u4e0d\u9806\uff0c\u5c31\u7121\u6cd5\u9806\u5229\u5438\u6536\u71df\u990a\uff0c\u904e\u5269\u7684\u990a\u5206\u5c31\u6703\u6d41\u5165\u8840\u6db2\uff0c\u963b\u7919\u8840\u6d41\u3002
\n \u591a\u5403\u852c\u83dc\u6c34\u679c\uff0c\u5145\u5206\u651d\u53d6\u81b3\u98df\u7e96\u7dad\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6d88\u9664\u4fbf\u79d8\u3002<\/p>\n
3.\u7d30\u56bc\u6162\u56a5\uff0c\u6bcf\u54031\u53e3\u56bc30\u6b21\u3002
\n \u7d30\u56bc\u6162\u56a5\u4e0d\u53ea\u80fd\u7522\u751f\u98fd\u8db3\u611f\uff0c\u4e5f\u8b93\u98df\u7269\u66f4\u5bb9\u6613\u6d88\u5316\uff0c\u71df\u990a\u53ef\u4ee5\u5145\u5206\u88ab\u5438\u6536\uff0c\u7522\u751f\u7684\u5ee2\u7269\u96dc\u8cea\u4e5f\u6bd4\u8f03\u5bb9\u6613\u6392\u51fa\uff0c\u4f7f\u8840\u6d41\u9806\u66a2\u3002<\/p>\n
4.\u9069\u5ea6\u904b\u52d5\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3002
\n \u904b\u52d5\u6642\uff0c\u8eab\u9ad4\u7684\u8840\u6db2\u6d41\u52d5\u6703\u52a0\u5feb\uff0c\u5e6b\u52a9\u4ee3\u8b1d\u6389\u8840\u6db2\u4e2d\u7684\u5ee2\u7269\u8207\u96dc\u8cea\u3002\u5176\u4e2d\u6e38\u6cf3\u53ca\u6709\u6c27\u904b\u52d5\u7684\u6548\u679c\u6700\u597d\uff0c\u5982\u679c\u6c92\u6642\u9593\uff0c\u7c21\u55ae\u7684\u4f38\u5c55\u64cd\u4e5f\u5f88\u7406\u60f3\u3002<\/p>\n
5.\u6d88\u9664\u58d3\u529b\uff0c\u907f\u514d\u8840\u58d3\u5347\u9ad8\u963b\u7919\u8840\u6db2\u5faa\u74b0\u3002
\n \u7576\u59b3\u611f\u53d7\u5230\u58d3\u529b\u6642\uff0c\u8840\u7ba1\u6703\u6536\u7e2e\uff0c\u8840\u58d3\u56e0\u6b64\u5347\u9ad8\uff0c\u5982\u679c\u518d\u52a0\u4e0a\u672c\u8eab\u8840\u6db2\u6df7\u6fc1\uff0c\u5c31\u6703\u56b4\u91cd\u6e1b\u7de9\u8840\u6db2\u5faa\u74b0\uff0c\u9577\u671f\u4e0b\u4f86\u4e0d\u751f\u75c5\u4e5f\u96e3\uff01<\/p>\n
\u8f15\u9b06\u5403\uff01\u6700\u5f37\u6e05\u8840\u98df\u6750<\/p>\n
\u67d0\u4e9b\u98df\u7269\u53ef\u4ee5\u6de8\u5316\u8840\u6db2\uff0c\u4f46\u662f\u7d55\u5c0d\u4e0d\u662f\u53ea\u5403\u55ae\u4e00\u98df\u7269\u5c31\u80fd\u9054\u5230\u6548\u679c\uff0c\u5982\u679c\u56e0\u70ba\u6d0b\u8525\u80fd\u6e05\u8840\uff0c\u5c31\u62fc\u547d\u5403\u6d0b\u8525\uff0c\u9019\u6a23\u7684\u505a\u6cd5\u6703\u5931\u53bb\u71df\u990a\u5747\u8861\uff0c\u5be6\u5728\u5f88\u4e0d\u8070\u660e\uff01\u5065\u5eb7\u9084\u662f\u4f86\u81ea\u5747\u8861\u7684\u98f2\u98df\uff0c\u5f9e\u4eca\u5929\u8d77\uff0c\u628a\u4e0b\u5217\u98df\u6750\u52a0\u5165\u65e5\u5e38\u98f2\u98df\u4e2d\uff0c\u5c31\u80fd\u5403\u51fa\u5065\u5eb7\u7a88\u7a95\u7684\u8eab\u6bb5\u3002<\/p>\n
\u6a44\u6b16\u6cb9 \u2192\u589e\u5f37\u6297\u6c27\u5316\u80fd\u529b\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3002
\n \u6a44\u6b16\u6cb9\u53ca\u8475\u82b1\u6cb9\u5c6c\u65bc\u690d\u7269\u6cb9\uff0c\u542b\u8c50\u5bcc\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u53ef\u4ee5\u964d\u4f4e\u81bd\u56fa\u9187\uff0c\u4e14\u56e0\u70ba\u5169\u8005\u90fd\u542b\u7dad\u4ed6\u547dE\uff0c\u53c8\u80fd\u589e\u5f37\u8eab\u9ad4\u7684\u6297\u6c27\u5316\u529b\u53ca\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3002<\/p>\n
\u9999\u83c7\uff06\u6d77\u5e36\uff06\u80e1\u863f\u8514 \u2192\u8c50\u5bcc\u7684\u81b3\u98df\u7e96\u7dad\uff0c\u5e6b\u52a9\u6392\u6cc4\u3002
\n \u81b3\u98df\u7e96\u7dad\u80fd\u523a\u6fc0\u8178\u80c3\u8815\u52d5\u4e26\u4fc3\u9032\u6392\u4fbf\uff0c\u7e2e\u77ed\u98df\u7269\u505c\u7559\u5728\u8178\u80c3\u7684\u6642\u9593\uff0c\u56e0\u6b64\u80fd\u6709\u6548\u6e1b\u5c11\u8840\u6db2\u4e2d\u7684\u60e1\u6027\u81bd\u56fa\u9187(LDL)\u3002
\n \u540c\u6642\u7e96\u7dad\u4e5f\u80fd\u5438\u9644\u904e\u591a\u7684\u91a3\u5206\u53ca\u8102\u80aa\uff0c\u5c0d\u9810\u9632\u9ad8\u8840\u58d3\u53ca\u7cd6\u5c3f\u75c5\u4e5f\u5f88\u6709\u5e6b\u52a9\u3002<\/p>\n
\u8c46\u8150\uff06\u8c46\u5976\u7b49\u5927\u8c46\u88fd\u54c1 \u2192\u9810\u9632\u8840\u6db2\u51dd\u56fa\u3002
\n \u5927\u8c46\u88fd\u54c1\u7686\u542b\u6709\u7d0d\u8c46\u76ca\u83cc\uff0c\u53ef\u4ee5\u6eb6\u89e3\u8840\u6813\u4e26\u9632\u6b62\u8840\u6db2\u51dd\u56fa\uff0c\u8b93\u8840\u6db2\u6d41\u901a\u66f4\u9806\u66a2\u3002\u800c\u4e14\u5927\u8c46\u4e2d\u7684\u6210\u5206\u80fd\u6709\u6548\u964d\u4f4e\u8840\u58d3\u3001\u6eb6\u89e3\u9644\u8457\u5728\u8840\u7ba1\u58c1\u7684\u60e1\u6027\u81bd\u56fa\u9187\uff0c\u4e26\u80fd\u5c07\u591a\u9918\u7684\u81bd\u56fa\u9187\u6392\u51fa\u9ad4\u5916\u3002<\/p>\n
\u9178\u6885\uff06\u918b \u2192\u6ab8\u6aac\u9178\u53ef\u4ee5\u6de8\u5316\u8840\u6db2
\n \u542b\u6ab8\u6aac\u9178\u7684\u98df\u7269\uff0c\u5982\u918b\u3001\u9178\u6885\u3002<\/p>\n
\u6d0b\u8525\uff06\u5927\u849c \u2192\u6297\u8840\u6813\uff0c\u8b93\u8840\u6db2\u6d41\u901a\u66f4\u9806\u66a2\u3002
\n \u6d0b\u8525\u3001\u9752\u8525\u53ca\u5927\u849c\u7b49\u852c\u83dc\uff0c\u7279\u6b8a\u7684\u6c23\u5473\u53ca\u8f9b\u8fa3\u5473\u4f86\u81ea\u786b\u5316\u5408\u7269\uff0c\u64da\u7814\u7a76\u53ef\u9632\u6b62\u8840\u5c0f\u677f\u51dd\u805a\uff0c\u907f\u514d\u8840\u6813\uff0c\u540c\u6642\u4e5f\u6709\u6e1b\u5c11\u81bd\u56fa\u9187\u53ca\u4e2d\u6027\u8102\u80aa\u7684\u6548\u679c\u3002<\/p>\n
\u9752\u82b1\u9b5a \u2192\u542b\u8c50\u5bcc\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u53ef\u964d\u4f4e\u81bd\u56fa\u9187\u3002
\n \u9752\u82b1\u9b5a\u5982\u6c99\u4e01\u9b5a\u3001\u79cb\u5200\u9b5a\u53ca\u9bd6\u9b5a\u90fd\u542b\u6709\u8c50\u5bcc\u7684DHA\u53caEPA\u7b49\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u53ef\u6709\u6548\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u81bd\u56fa\u9187\u53ca\u4e2d\u6027\u8102\u80aa\uff0c\u6e1b\u5c11\u52d5\u8108\u786c\u5316\u7684\u5371\u96aa\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
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