{"id":1792,"date":"2014-07-22T01:30:27","date_gmt":"2014-07-21T17:30:27","guid":{"rendered":"http:\/\/jir.no-ip.org\/wordpress\/?p=1792"},"modified":"2014-07-22T01:30:27","modified_gmt":"2014-07-21T17:30:27","slug":"%e5%87%b1%e6%a0%bc%e7%88%be%e9%81%8b%e5%8b%95%ef%bc%88kegel-exercise%ef%bc%89","status":"publish","type":"post","link":"https:\/\/jir.idv.tw\/wordpress\/?p=1792","title":{"rendered":"\u51f1\u683c\u723e\u904b\u52d5\uff08Kegel exercise\uff09"},"content":{"rendered":"

WIKI\u8aaa\u660e:
\nhttp:\/\/zh.wikipedia.org\/wiki\/%E5%87%B1%E6%A0%BC%E7%88%BE%E9%81%8B%E5%8B%95<\/a><\/p>\n

\u51f1\u683c\u723e\u904b\u52d5\uff08Kegel exercise\uff09<\/strong>\u5225\u7a31\u9aa8\u76c6\u904b\u52d5\uff08pelvic floor exercise\uff09
\n\u662f\u53ef\u4ee5\u8a13\u7df4\u8eab\u9ad4\u7684\u9aa8\u76c6\u808c\u8089
\n\u5f37\u5316\u5f8c\u53ef\u4ee5\u6539\u5584
\n\u7537\u6027\u6027\u884c\u70ba\u65e9\u6d29\u554f\u984c(\u767d\u8a71\u5c31\u662f \u4ee5\u7cbe\u795e\u5f37\u5236\u4ecb\u5165\u5f8c \u4f7f\u8089\u9ad4\u6709\u80fd\u529b\u914d\u5408 \u4f86\u9054\u5230\u5236\u5fa1\u5c04\u7cbe\u7684\u808c\u8089\u8a13\u7df4\u6cd5)
\n\u8207
\n\u5973\u6027\u56e0\u751f\u7522\u53d7\u50b7\u6f0f\u5c3f\u554f\u984c(\u53e6\u5916\u7684\u9644\u52a0\u6548\u679c\u6216\u529f\u80fd \u662f\u8b93\u7537\u6027\u63d0\u65e9\u7e73\u68b0\u548c\u589e\u52a0\u611f\u53d7\u6027\u884c\u70ba\u5e36\u4f86\u5feb\u611f\u7684\u808c\u8089\u8a13\u7df4\u6cd5)<\/p>\n

\u770b\u8d77\u4f86\u7ad9\u8457\u3001\u5750\u8457\u3001\u8eba\u8457\u90fd\u53ef\u4ee5\u7df4\u7fd2\uff0c
\n\u4e0d\u904e \u7269\u6975\u5fc5\u53cd \u9069\u5ea6\u7684\u8a13\u7df4\u53ef\u4ee5\u6539\u5584\u808c\u8089\u5f37\u5ea6 \u904e\u5206\u7684\u8a13\u7df4\u53ef\u662f\u6703\u9020\u6210\u5c0f\u4fbf\u7121\u6cd5\u9806\u66a2\u548c\u4fbf\u7955\u5594!<\/p>\n

\u793a\u610f\u6559\u5b78 \u6709\u627e\u5230\u4e0d\u932f\u7684\u8aaa\u660e\u7c21\u5831 \u6709\u8208\u8da3\u7684\u4eba\u53ef\u4ee5\u53c3\u8003\u6301\u4e4b\u4ee5\u6046\u935b\u934a
\n\u539f\u59cb\u9023\u7d50:
\nhttp:\/\/www.nhcue.edu.tw\/~spec\/4\/94\/940612-4.pdf<\/a>
\n\u5099\u4efd\u9023\u7d50:
\nhttps:\/\/drive.google.com\/file\/d\/0B2D_Xkv5RsoKaGVSRWxySUtMS3M\/edit?usp=sharing<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

WIKI\u8aaa\u660e: http:\/\/zh.wikipedia.org\/wiki\/%E5%87%B1%E6%A0%BC%E7%88%BE%E9%81%8B%E5%8B%95 \u51f1\u683c\u723e\u904b\u52d5\uff08Kegel exercise\uff09\u5225\u7a31\u9aa8\u76c6\u904b\u52d5\uff08pelvic floor exercise\uff09 \u662f\u53ef\u4ee5\u8a13\u7df4\u8eab\u9ad4\u7684\u9aa8\u76c6\u808c\u8089 \u5f37\u5316\u5f8c\u53ef\u4ee5\u6539\u5584 \u7537\u6027\u6027\u884c\u70ba\u65e9\u6d29\u554f\u984c(\u767d\u8a71\u5c31\u662f \u4ee5\u7cbe\u795e\u5f37\u5236\u4ecb\u5165\u5f8c \u4f7f\u8089\u9ad4\u6709\u80fd\u529b\u914d\u5408 \u4f86\u9054\u5230\u5236\u5fa1\u5c04\u7cbe\u7684\u808c\u8089\u8a13\u7df4\u6cd5) \u8207 \u5973\u6027\u56e0\u751f\u7522\u53d7\u50b7\u6f0f\u5c3f\u554f\u984c(\u53e6\u5916\u7684\u9644\u52a0\u6548\u679c\u6216\u529f\u80fd \u662f\u8b93\u7537\u6027\u63d0\u65e9\u7e73\u68b0\u548c\u589e\u52a0\u611f\u53d7\u6027\u884c\u70ba\u5e36\u4f86\u5feb\u611f\u7684\u808c\u8089\u8a13\u7df4\u6cd5) \u770b\u8d77\u4f86\u7ad9\u8457\u3001\u5750\u8457\u3001\u8eba\u8457\u90fd\u53ef\u4ee5\u7df4\u7fd2\uff0c \u4e0d\u904e \u7269\u6975\u5fc5\u53cd \u9069\u5ea6\u7684\u8a13\u7df4\u53ef\u4ee5\u6539\u5584\u808c\u8089\u5f37\u5ea6 \u904e\u5206\u7684\u8a13\u7df4\u53ef\u662f\u6703\u9020\u6210\u5c0f\u4fbf\u7121\u6cd5\u9806\u66a2\u548c\u4fbf\u7955\u5594! \u793a\u610f\u6559\u5b78 \u6709\u627e\u5230\u4e0d\u932f\u7684\u8aaa\u660e\u7c21\u5831 \u6709\u8208\u8da3\u7684\u4eba\u53ef\u4ee5\u53c3\u8003\u6301\u4e4b\u4ee5\u6046\u935b\u934a \u539f\u59cb\u9023\u7d50: http:\/\/www.nhcue.edu.tw\/~spec\/4\/94\/940612-4.pdf \u5099\u4efd\u9023\u7d50: https:\/\/drive.google.com\/file\/d\/0B2D_Xkv5RsoKaGVSRWxySUtMS3M\/edit?usp=sharing<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[25],"tags":[],"class_list":["post-1792","post","type-post","status-publish","format-standard","hentry","category-25"],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/jir.idv.tw\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jir.idv.tw\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jir.idv.tw\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jir.idv.tw\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jir.idv.tw\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1792"}],"version-history":[{"count":1,"href":"https:\/\/jir.idv.tw\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1792\/revisions"}],"predecessor-version":[{"id":1793,"href":"https:\/\/jir.idv.tw\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1792\/revisions\/1793"}],"wp:attachment":[{"href":"https:\/\/jir.idv.tw\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jir.idv.tw\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jir.idv.tw\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}